BODY BUILD BALANCE

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BODY BUILD & BALANCE

MEET THE Trainer & CEO

Hey, I'm Ali!

My fitness journey started from being overweight and battling depression. Through commitment to training and nutrition, I lost over 50 pounds and discovered my potential.

Fitness is about mental well-being and personal growth, not just physical appearance. The discipline from structured training and nutrition has made me a better person in all aspects of life.

To make a difference, we must first help ourselves with self-love and self-care. A healthy body fosters a healthy mind, allowing us to love better.

My mission is to empower you on your journey to health and happiness. I’m dedicated to helping you build strength, confidence, and resilience in every aspect of life. Together, we will unlock your potential and create lasting change.

TAKING CARE OF OUR

BODY BUILDS BALANCE

IN OUR LIVES

OUR PROGRAM PILLARS

Flexible Fitness
Are you ready to transform your body and achieve your fitness goals? At Body Build & Balance, we offer personalized training programs to help you get the results you want through our Flexible Fitness Approach! designing a personalized program around your schedule and needs, ensuring flexibility to make it easier to stay consistent!

Nutritional Freedom
Our Nutritional Freedom Method helps clients enjoy their favorite foods while staying on track with their health goals and focuses on sustainable and enjoyable eating habits.

Motivation & Support
Our Support and Motivation System provides personalized coaching and support to keep you motivated, especially on tough days, and celebrates your successes. Regular check-ins and encouragement help maintain momentum and achieve goals. continuous adjustments are made to ensure you reach your fitness goals!

DON'T WORRY, WE CAN HELP!

OUR CLIENT TESTIMONIALS

"One month into your program, I'm pushing more weight than I did playing college football."

"I've definitely noticed that with your program especially in regard to nutrition, it has significantly helped as well as pushing myself."

"If it wasn't for you truly, this process would've taken much longer."

Matt

Muscle gain client

Marla

Weight loss client

Brandon

Weight loss client

TESTIMONIALS

OUR CLIENTS

Matt

"One month into your program, I'm pushing more weight than I did playing college football."

Marla

"I've definitely noticed that with your program especially in regard to nutrition, it has significantly helped as well as pushing myself."

Brandon

"If it wasn't for you truly, this process would've taken much longer."

FREQUENTLY ASKED QUESTIONS

Who is this program for?

Our program is ideal for anyone looking to shed excess body fat, tone their muscles, and improve their overall athletic abilities. Whether you're a beginner or someone who's been out of the fitness loop for a while, our program is tailored to meet your specific needs.

What does the program include?

Customized workout plans tailored to your fitness level and goals
Nutrition guides and meal plans to support fat loss and muscle toning
Access to online coaching and support
Regular progress tracking and adjustments to your plan as needed.

How long does the program last?

The duration of the program varies based on individual goals and progress. However, most clients see significant results within 12 to 16 weeks of consistent participation.

Do I need any special equipment?

No special equipment is necessary to get started. Our workouts can be tailored to what you have available, including bodyweight exercises. If you can get yourself to a gym, all the better!

Can I participate in the program if I have dietary restrictions?

Absolutely! Our nutrition plans are customizable to accommodate various dietary needs and restrictions, including vegetarian, vegan, gluten-free, and more.

How much does the program cost?

We offer various pricing options depending on the level of personalization and support you desire. This is something we will cover on the call and see which option is the best fit for you.

What makes Body Build & Balance different from other online fitness programs?

Our program is uniquely focused on not just physical transformation but also on rebuilding confidence in your athletic abilities. We provide comprehensive support and personalized plans that motivate and inspire you to become your best self. Looking good is one aspect of it, but feeling good is another!

I've tried something like this before, how will I know this will work?

We understand many of our current clients have been through their own journeys and hardships...that's why we guarantee our results. If you come in and don't see the results you're looking for, we will work with you for free until we see the results you are looking for. We're that confident of our system!